'In Person' Yoga Classes

We offer friendly and inclusive 'In person' Yoga classes in Stourbridge and Halesowen

Suitable for all ages and for beginners as well as those with experience 

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The classes are based on Hatha Yoga with lots of other influences. All classes include relaxing and uplifting music plus cheery twinkle lights.

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Sessions are gentle and flowing and include a ‘bit of everything’ to suit participants in the class; a Chi Kung (like Tai Chi) inspired warm up, a range of standing, sitting and lying postures that work on flexibility, muscle tone, strength and balance with infusions of relaxation breathing and mindfulness plus a few moments of focused breathing and relaxation at the end.

Lots of options are given so you can take part in your own way (chair options can be available if preferred). 

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These classes are suitable for all ages and levels of experience

Classes follow up to date government and local regulations and will continue in a safe and comfortable way following the lift of legal restrictions

You will need to bring a bottle of water and bring your own mat.

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