'In Person' Yoga Classes
We offer friendly and inclusive 'In person' Yoga classes in Stourbridge and Halesowen
Suitable for all ages and for beginners as well as those with experience
The classes are based on Hatha Yoga with lots of other influences. All classes include relaxing and uplifting music plus cheery twinkle lights.
Sessions are gentle and flowing and include a ‘bit of everything’ to suit participants in the class; a Chi Kung (like Tai Chi) inspired warm up, a range of standing, sitting and lying postures that work on flexibility, muscle tone, strength and balance with infusions of relaxation breathing and mindfulness plus a few moments of focused breathing and relaxation at the end.
Lots of options are given so you can take part in your own way (chair options can be available if preferred).
These classes are suitable for all ages and levels of experience
Classes follow up to date government and local regulations and will continue in a safe and comfortable way following the lift of legal restrictions
You will need to bring a bottle of water and bring your own mat.
Norton Scout and Guide Centre,
Kempton Way (off Heath Farm Road)
Wednesdays: 2-3 and 3-4
Huntingtree Park Activity Centre,
Thursdays: 11.30-12.45 (45 mins Gentler Yoga with standing and chair options and additional 30 mins Everyday Mindfulness)
Mary Stevens Park Activity Centre,
Classes also available on Zoom:
Thursday 10-11 (gentler Yoga with chair options)
(see Zoom class page on this site or contact me for more details 07951791127)
How to book
Booking is necessary to ensure safe numbers. Book from one week ahead of the class via text (or voicemail) 07951791127
All people attending need to complete and return a Yoga questionnaire before attending (please e-mail me for one or come early to your first session and complete one there).
People with on-going health issues will be offered a free induction before joining (to discuss any modifications required).
Contact me if you have any questions or for more information
First session is always
(Mindfulness classes currently first five sessions free)
Charges for 'In Person' classes:
£5.50 per 1hr class pay as you go
£5.00 per class if you pay for five 1hr classes (£25.00)
£4.50 per class if you pay for 10 (£45.00)
* Reduced charges for 45 minute classes (same as online prices: see online page for details)
**Half of the above price for under
18s and people living on benefits